HCD Blog

I recently read an article about adjusting our personal metrics by comedian Paul Ollinger. In it, Ollinger...

By Dr. Katie Beleznay on April 30th. Tags: Carruthers & Humphrey, Dr Katie Beleznay, Cosmetic Dermatology, Pandemic, Beauty Expert, Mental Health, COVID19, Family, Happiness, Paul Ollinger, Wellness .

Working from home the past few weeks has given me the space to reflect on the person I want to be and, in...

By Dr. Shannon Humphrey on April 14th. Tags: Dr Shannon Humphrey, COVID-19, Pandemic, values, welbeing, Family, Wellness, family values, Health, learning .

As our sense of “normal” shifts — seemingly by the day — it’s natural to be experiencing a range of emotions....

By Dr. Shannon Humphrey on April 2nd. Tags: Carruthers & Humphrey, vancouver, COVID-19, Cosmetic Dermatology, Pandemic, Physical Distancing, Connection, Family, Happiness, Self-care .

Among the many stories circulating in our news feeds this week is a ‘response from Bill Gates’ that’s been...

By Dr. Shannon Humphrey on March 27th. Tags: Dr Shannon Humphrey, COVID-19, Physical Distancing, Family, Wellness, Health, StayHome, Silver Linings, Think Positive .

We live our lives at an extremely fast pace, which means that finding time to put our own health, wellness...

By Dr. Shannon Humphrey on March 29th. Tags: Dr Shannon Humphrey, Beauty Expert, Family, Complexion, Clear + Brilliant, IPL, Beauty Tips, Travel .